The U.S. Army has introduced the Army Fitness Test (AFT) as the new standard for assessing the physical capabilities of its soldiers, replacing the previous Army Combat Fitness Test (ACFT). The AFT focuses on enhancing combat readiness and holistic fitness, with updated scoring criteria that prioritize performance and operational effectiveness. Soldiers transitioning to the AFT will have a grace period until January 1, 2026, to meet the new standards without facing adverse consequences from the Army.
The AFT consists of five key events that test physical abilities essential for modern combat scenarios. These include the deadlift, which measures muscular strength and balance; the hand-release push-up, which challenges muscular endurance and flexibility; the sprint-drag-carry (SDC), which combines explosive strength, muscular endurance, and cardiovascular stamina; the plank test, assessing core strength and stability; and a timed two-mile run, evaluating aerobic endurance.
The Army emphasized that the new test is designed to reflect ’18 months of data analysis and feedback from thousands of test iterations,’ ensuring that the standards are both realistic and effective. The scoring requirements are more demanding, particularly for soldiers in combat roles, with the test being sex-neutral for the 21 direct combat roles. The changes aim to ensure fairness and operational readiness, reflecting the Army’s commitment to preparing soldiers for the demands of contemporary warfare.
Experts, including certified personal trainers and sports medicine physicians, have commented on the rigor of the AFT. While some believe that individuals with a basic fitness foundation might find the test achievable with focused training over an eight to 12-week period, others are more skeptical, noting that the test represents a level of military conditioning that requires extensive preparation. The test is not only a physical challenge but also involves a significant mental component, emphasizing the importance of strategy and recovery in addition to raw strength.
For civilians, the AFT serves as a benchmark for functional fitness, highlighting the need for progressive training to meet the standards. While the test is demanding, it is considered moderate compared to elite athletic training, making it accessible to those with a consistent exercise regimen. However, sedentary individuals or those with chronic conditions may find it more challenging and may require a longer conditioning plan to pass the test successfully.
Ultimately, the introduction of the AFT underscores the Army’s commitment to maintaining a physically capable and ready force. The test is part of a broader effort to ensure that soldiers are equipped to handle the complexities of modern military operations. As the Army rolls out the new standards, soldiers and civilians alike are encouraged to prepare accordingly, recognizing the significant physical and mental demands of the AFT.