A study conducted by researchers at Auburn University has revealed that couples who sleep in physically close positions report lower stress levels and stronger emotional bonds, according to new research published in the Journal of Social and Personal Relationships. The study suggests that physical contact before sleep may play a significant role in enhancing relational and psychological well-being.
The research team analyzed data from 143 heterosexual couples who shared a bed, examining the relationship between physical closeness at sleep onset, perceived stress, attachment insecurity, and sleep disturbances. They found that couples who slept in closer positions were more likely to experience lower stress levels and stronger emotional connections.
Interestingly, the study found no significant link between physical closeness and sleep disturbances. While cuddling was associated with reduced stress, it did not improve sleep quality. However, the researchers emphasized that the act of physical closeness may be a valuable tool for improving emotional and physiological well-being.
Couples who engaged in pre-sleep cuddling reported various physical positions, including back-to-back, touching limbs, spooning, and face-to-face contact. Study co-author Josh R. Novak, PhD, noted that closer physical contact can foster a sense of relational safety, reducing stress and potentially improving the quality of relationships.
A study conducted by researchers at Auburn University has revealed that couples who sleep in physically close positions report lower stress levels and stronger emotional bonds, according to new research published in the Journal of Social and Personal Relationships. The study suggests that physical contact before sleep may play a significant role in enhancing relational and psychological well-being.
The research team analyzed data from 143 heterosexual couples who shared a bed, examining the relationship between physical closeness at sleep onset, perceived stress, attachment insecurity, and sleep disturbances. They found that couples who slept in closer positions were more likely to experience lower stress levels and stronger emotional connections.
Interestingly, the study found no significant link between physical closeness and sleep disturbances. While cuddling was associated with reduced stress, it did not improve sleep quality. However, the researchers emphasized that the act of physical closeness may be a valuable tool for improving emotional and physiological well-being.
Couples who engaged in pre-sleep cuddling reported various physical positions, including back-to-back, touching limbs, spooning, and face-to-face contact. Study co-author Josh R. Novak, PhD, noted that closer physical contact can foster a sense of relational safety, reducing stress and potentially improving the quality of relationships.