Heather Graham, who recently celebrated her 55th birthday, has become a prominent figure in the conversation about aging gracefully and maintaining a positive mindset. In a recent interview with Retreat Magazine, the actress shared her insights on how she keeps feeling young and vibrant. Graham emphasized the importance of inner confidence and self-love, stating, “I think what matters most is how you feel inside. Decide that you’re hot and enjoy your life. What other people think of you is none of your business. If you feel good about yourself, no one can take that away from you. Pursue the things that fill you with joy, and surround yourself with loving people.” She also highlighted her commitment to a healthy lifestyle, including a balanced diet, regular exercise, and yoga, which contribute to her well-being.
During an interview with People in April, Graham admitted to being a happier person after she turned 55. “I feel like as I get older, I just care less about things that don’t matter. Everyone gets upset sometimes, but I think that I’m happier. I’ve done enough hard work on myself that I feel like I’m a happier person now,” she said. Graham noted that she has always been focused on wellness since she was 21, even incorporating healthy habits into her daily routine. However, she emphasized that having loving people around her is the most important factor in her happiness. “I have some wonderful friends, and I am so grateful for them. The most important thing is to love yourself, because then you have more love to give. Fill up your cup first before you give to other people. Also, it’s so good to have a sense of humor!” she added.
Graham also shared her decision to remain childless, stating that she feels “free” with her choice. “I have never had a problem with drinking or drugs, but sometimes I have problems with relationships. Or if you have any difficult people in your life, it can help you learn how to deal with them better, in a more loving way, and most importantly, to take better care of yourself,” she told Retreat Magazine. She is also part of an AI-Anon group, which is a 12-step program for individuals who have a friend or family member struggling with addiction.
Reflecting on her journey, Graham recalled her early days in Hollywood and the challenges she faced. She left her parents’ home at 18, moving to West Hollywood, California, with a roommate. Her father had warned her that Hollywood would “claim [her] soul,” but she was determined to make her mark. Following the premiere of her 1988 movie “License to Drive,” Graham knew it was time to move out of her parents’ home. “When the movie came out, I was 18, living at home had become more difficult. I said to myself, ‘I’ve got to get out of here, I’ve got to be successful, and I’ve got to be a movie star,’” she said. Despite her initial struggles, Graham has managed to build a successful career and a life that she is proud of. As she looks back on her journey, she is grateful for the life she has created and the relationships that have helped her along the way.