Harvard-trained physician Dr. Saurabh Sethi has proposed a novel walking technique that he asserts offers greater cardiovascular advantages than the widely advised 10,000 steps daily target. The technique incorporates unique gait and breathing methods to maximize heart health benefits.
According to Dr. Sethi, the walking method involves a specific rhythm and posture that activates the body’s natural healing processes, potentially reducing the risk of heart disease. The doctor, who has conducted extensive research on physical activity and cardiovascular health, emphasizes that the technique can be beneficial for individuals of all fitness levels.
While the 10,000 steps guideline has long been a staple in health recommendations, Dr. Sethi’s approach offers a potentially more effective alternative. He suggests that the method not only improves heart health but also enhances overall well-being through better oxygenation and circulation.
Health experts are now reviewing the technique to determine its efficacy. The doctor’s findings could lead to a shift in how physical activity is recommended for heart health, emphasizing personalized movement strategies over generalized step counts.