Many people reach for sugary snacks in the afternoon, but a common breakfast mistake might be the real culprit, according to recent findings. Experts suggest that a high-carb breakfast, such as toast, cereal, or coffee, can lead to energy crashes midday, encouraging the consumption of unhealthy snacks. In contrast, incorporating adequate protein into morning meals can help stabilize blood sugar levels, support brain function, and prevent these cravings.
Marissa Karp, a registered dietitian based in New York City, explains that breakfast often consists of quick, carb-heavy options that are low in protein. These choices can leave individuals feeling hungry within an hour or two, leading to the need for additional snacks. Protein, on the other hand, takes longer to digest and helps sustain energy levels throughout the day. It also plays a crucial role in the production of neurotransmitters like dopamine and serotonin, which are essential for mood, focus, and mental well-being.