Jessica Biel has shed light on the rigorous lifestyle needed to maintain the toned physique she showcased on ‘The Better Sister.’ The 43-year-old Hollywood actress demonstrated her fitness routine on social media, explaining that the seemingly effortless look is the result of a strict and demanding regimen. In a TikTok video, Biel detailed the intense workout plan and nutrition discipline required to achieve her on-screen appearance, which she admitted is not sustainable in the long term.
Her social media post included various workout clips, showcasing exercises such as dumbbell hip thrusts and romanian deadlifts, all aimed at building muscle and improving flexibility. Biel also emphasized the importance of proper warm-up and cool-down routines, urging her followers to prioritize health and safety. The actress, married to pop singer Justin Timberlake since 2012, has two sons, Silas and Phine, and has previously shared glimpses of her family life in Montana.
Her honesty about the challenges of maintaining a fit physique has sparked positive reactions from fans, many of whom praised her for being transparent about the lifestyle required. Comments on her TikTok post included gratitude for her openness, with fans expressing appreciation for her candidness about fitness and wellness. Biel concluded her post by encouraging her audience to stay strong and healthy as they age, reinforcing the message that fitness should be a sustainable and realistic journey rather than an unattainable goal.