Peaches, which are about 89% water, provide essential nutrients like potassium, fiber and vitamin C, potentially supporting hydration, heart health and brain function. Experts highlight the fruit’s antioxidant properties and its role in maintaining fluid balance and reducing cardiovascular disease risks. The fruit’s high potassium content, similar to certain electrolyte supplements, may help manage blood pressure and improve digestion.
Fruits that hydrate while also providing electrolytes can help the body better replace and retain fluids than water alone, research shows. The fuzzy fruits offer several electrolytes, plus many other nutrients.