The widespread use of smartphones has become a significant concern for public health, with growing evidence suggesting that excessive screen time can negatively affect mental and physical well-being. Researchers have identified various science-based methods to help individuals reduce their smartphone dependency and reclaim healthier habits.
One of the most recommended approaches involves setting specific boundaries, such as designating tech-free zones in the home or using apps that track and limit screen time. Studies have also shown that incorporating mindfulness practices, like meditation or deep breathing, can significantly reduce the urge to constantly check one’s phone. These techniques are supported by psychological research and are gaining traction as effective tools for digital detox.