The arrival of National Tequila Day has sparked renewed interest in the Mexican spirit, with many seeking to understand its health benefits for conscious drinkers. A dietitian has weighed in on the subject, revealing that tequila can be a ‘reasonable choice’ for those looking to minimize the negative effects of alcohol consumption.
According to the dietitian, tequila is known for being a cleaner alternative to sugary cocktails and heavily processed liquors. However, it’s not without its risks. While it can be a better option for some, the expert warns that no alcohol is truly ‘hangover-proof’ and that the type of alcohol consumed isn’t the sole determinant of a hangover.
Manaker, who is a dietitian based in South Carolina, emphasizes that all alcohol is classified as a Group 1 carcinogen by the International Agency for Research on Cancer. This classification means that alcohol is considered to have the same cancer risk potential as tobacco and asbestos – not because they are equally harmful, but because there is significant evidence linking alcohol consumption to increased cancer risk, especially with heavy or regular use.
Despite this, the expert notes that a drink here and there is generally acceptable for most people. The message from the dietitian is clear: moderation is key, and it’s important to understand that the best way to avoid hangovers is to drink less or not at all.