New research published in the American Journal of Clinical Nutrition shows that saturated fat, not dietary cholesterol from eggs, elevates bad cholesterol levels.
The question of whether to incorporate eggs into a healthy diet has long been debated due to their cholesterol content.
But recent research has found that eggs may not be as bad for cholesterol as previously believed.
A new study led by researchers in Australia investigated the impact of dietary cholesterol and saturated fat on LDL cholesterol, often known as