A registered dietitian has unveiled five high-protein carbohydrates that can aid in weight loss and muscle development. According to Lauren Hubert, a nutrition expert from Massachusetts, selecting the right carbohydrates can help in shedding fat, building muscle, and maintaining stable blood sugar levels. Hubert noted that these carbs can boost each meal to include around 40 grams of protein, and if consumed three times a day, they can reach up to 120 grams without additional snacks. The dietitian also emphasized the role of fiber in managing blood sugar and energy levels, highlighting the importance of choosing the right types of carbs over refined ones. She recommended incorporating quinoa, sprouted grain bread, and whole wheat pasta as part of a balanced diet to support weight management and muscle building. The dietitian’s insights on the benefits of these nutrient-dense foods provide practical advice for those looking to improve their health through thoughtful dietary choices.
Hubert, known online as ‘The Sorority Nutritionist,’ discussed the benefits of choosing carbs that are high in protein and fiber. She pointed out that while refined carbohydrates like white bread and pastries can spike blood sugar levels, whole food carbs can help stabilize them. This stability is crucial for maintaining energy levels and preventing weight gain. Hubert’s recommendations include sprouted grain breads, which offer about 5 grams of protein per slice, making them a smarter alternative to white bread. She also recommended whole wheat pasta, which provides around 8 grams of protein and 6 grams of fiber, enhancing its nutritional value compared to refined pasta.
The dietitian further emphasized that these carbohydrates are not just beneficial for weight loss but also for overall health. She highlighted the importance of natural, fiber-rich foods such as chickpeas, beans, lentils, and potatoes, which are naturally occurring and contribute to a balanced diet. Chickpeas, for instance, offer about 12 grams of fiber and 15 grams of protein, making them a versatile and filling option. Lentils, on the other hand, provide 15 to 16 grams of fiber and about 18 grams of protein, making them a nutrient powerhouse. Hubert noted that these foods are essential for maintaining metabolic health and supporting the body’s natural functions.
Despite the common perception that carbohydrates are the enemy of weight loss, Hubert argued that the right choices can actually aid in building muscle and supporting overall health. She encouraged individuals to focus on the quality of their carbohydrate intake rather than eliminating them altogether. The dietitian’s recommendations provide a practical approach to integrating nutrient-dense foods into daily meals, helping individuals achieve their fitness goals while maintaining a balanced and healthy lifestyle.