It’s not just dessert that’s driving up your blood sugar. Everyday foods such as oat milk, fruit juice, and a bowl of brown rice that seem healthy could also be raising your risk for disease and contributing to stubborn belly fat, leaving you feeling tired, hungry, and craving sugar.
Sarah Steele, a registered dietitian and metabolic success manager in California with the health platform Signos, told Fox News Digital that ‘Oat milk,