Our personal health reporter explains that for introverts, maintaining a long and healthy life does not rely on the quantity of social interactions but rather on the quality. Studies show that introverts often find that meaningful, in-depth conversations with a small group of close friends and family can significantly contribute to their overall well-being. The article suggests that prioritizing depth over breadth in social interactions helps reduce stress and enhances mental health. While extroverts may thrive on large social gatherings, introverts can find fulfillment through thoughtful, intimate connections. The key takeaway is that social health for introverts is about creating a sense of belonging through meaningful interactions rather than seeking out frequent, superficial encounters. This approach not only supports emotional resilience but also fosters a more satisfying and healthy lifestyle.