This fall, many people are turning over a new leaf well ahead of January, embracing the trend of “Great Lock-In” to build healthy habits and reset before the holidays.
The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build healthy habits, and reset before the holidays begin.
Fox News Digital asked top experts how to make the most of the season and truly “lock in.” Licensed psychotherapist Laurie Singer explained that the key is to identify true goals and start with small, attainable, and realistic objectives. She recommended using weekly task lists with five to 10 achievable items to celebrate progress.
Dietitian Lauren Harris-Pincus suggested committing to small changes like adding one serving of produce per meal, emphasizing that even minor adjustments yield significant health benefits. Fitness expert Marc Santa Maria warned against “all or nothing” approaches, urging a gradual, sustainable method with simple, enjoyable activities like walking or stretching as the starting point. He stressed the importance of consistency and accountability as progress is made.
Experts agreed that prioritizing mental health is crucial. Singer recommended daily micro-breaks for reflection and positivity, while Harris-Pincus encouraged finding community support through shared interests such as cooking classes or fitness groups. The goal is to make healthy habits so natural that they become part of daily life, ensuring long-term success without the temptation to revert to old habits.