Daylight saving time, the practice of advancing clocks during summer months to extend daylight hours, is set to end tomorrow. This annual event marks the transition back to standard time, which can have both destabilizing and clarifying effects on daily life. The shift in time can disrupt sleep patterns and routines, leading to potential feelings of instability. However, it can also provide a sense of clarity and structure for some individuals. While the change is generally seen as a minor adjustment, it can impact various aspects of daily life, including commuting, work schedules, and overall well-being. The effects of daylight saving time are often debated, with some studies suggesting potential health and safety implications. As the clocks are set back, people are encouraged to adjust their schedules gradually to minimize any negative impacts.