As the holiday season approaches and candy becomes a staple of celebrations, dental health experts are urging individuals to take proactive steps to protect their teeth from the damaging effects of sugar exposure. Dr. Olga Ensz, a clinical associate professor and director of community-based outreach at the University of Florida College of Dentistry, emphasizes that while candy is a common treat for many, the issue lies not in the sugar itself but in the excessive amounts consumed over a short period. This rapid sugar intake fuels the growth of bacteria in the mouth, which produce acid that weakens tooth enamel and increases the risk of cavities.
Dr. Ensz recommends the ‘Fantastic Four of Foods’—apples, cheese, cranberries, and pumpkin—as natural defenses against dental damage. She explains that apples work by scrubbing the teeth’s surfaces to disrupt plaque while stimulating saliva production. Saliva then helps neutralize acid, providing minerals that repair enamel. Cheese, on the other hand, stimulates saliva and has alkaline properties that help neutralize acid, while also delivering a direct dose of calcium and phosphates—essential building blocks for enamel repair. Cranberries, particularly unsweetened varieties, offer anti-adhesion properties that prevent cavity-causing bacteria from sticking to teeth, while pumpkin is rich in Vitamin A, which supports the formation of strong, healthy enamel.
These recommendations are part of a broader effort to balance the consumption of sweet treats with protective dietary choices. Dr. Ensz notes that while brushing and flossing remain essential for oral hygiene, incorporating the ‘Fantastic Four’ can provide additional support for dental health. She advises that these foods can be enjoyed in moderation, especially after meals or when consuming sugary snacks, to help counteract the acid produced by candy and other sweets. Beyond the holiday season, these foods can continue to support dental health throughout the year, offering a natural and effective way to safeguard teeth from the long-term effects of sugar exposure.