Dark showering, now emerging as a wellness trend, is being promoted on social media as a method to reduce anxiety and enhance sleep quality. This practice involves turning off lights during showers, creating a low-light environment that signals the brain to transition into rest mode. Dr. Daniel Amen, a renowned psychiatrist and brain imaging expert, explains that dim or no light during nighttime showers helps activate the parasympathetic nervous system, which is responsible for initiating the body’s natural rest and repair processes. By reducing visual input, the brain experiences less stimulation, enabling the logical part of the brain to take over and promote feelings of calmness and clarity.
Amen further notes that this method is especially beneficial for individuals dealing with anxiety, ADHD, or insomnia. By reducing sensory load on the brain, dark showering can help those who find it difficult to meditate, as it allows the brain to ‘downshift’ passively. For those who find darkness uncomfortable, modifying the routine with soft lighting, calming scents, or a comforting environment can make the ritual more accessible. Practical tips recommended by Amen include dimming lights 60 to 90 minutes before bed, using soft amber or red light during showers, and incorporating elements like lavender or frankincense oil, cool room temperatures, and soft towels to enhance the experience. These small adjustments can significantly improve the overall effect of the practice.
The trend also highlights the importance of predictability in evening routines, as consistent practices help the brain transition from alertness to restfulness. This method is ideal for those seeking to reduce stress without requiring active effort, making it a versatile approach for improving mental health and sleep quality. Additionally, the article mentions that cold showers can serve as an alternative for those who prefer morning routines, as they stimulate the vagus nerve and can help focus the mind. However, when used at night, cold showers should be brief and paired with warmth afterward to avoid interrupting sleep. Overall, the concept of dark showering represents a shift towards creating an environment that supports natural relaxation and recovery, aligning with broader wellness strategies aimed at enhancing mental and physical well-being.