Dr. Daryl Gioffre, a renowned gut health specialist and author of ‘Get Off Your Acid,’ has recently highlighted the growing concern surrounding acid reflux among men. He warns that this condition is becoming a ‘silent epidemic,’ largely due to its often overlooked severity and the potential for life-threatening complications.
Studies have shown that men are at a higher risk of developing serious conditions such as Barrett’s esophagus, a precancerous state that can progress to esophageal cancer if left untreated. The risk is increased by biological factors such as lower mucus and saliva production, which act as natural defenses against acid. Additionally, lifestyle choices like late-night eating, consumption of high-acid foods, and poor dietary habits significantly contribute to the problem.
Gioffre explained that men’s diets are often richer in processed foods, alcohol, and meat, all of which contribute to chronic inflammation and worsen acid reflux. These dietary choices, combined with a tendency to ignore symptoms, create a perfect environment for the progression of gastrointestinal issues. He also pointed out the role of hormones, noting that estrogen in women provides a protective effect on the esophagus, which men lack.
Furthermore, sleep patterns play a crucial role in managing acid reflux. Poor sleep leads to increased cortisol production, the body’s primary stress hormone, which can exacerbate the condition. High cortisol levels can lead to a fight-or-flight response, which negatively impacts digestion and can lead to longer digestion times and increased acid production.
To combat these issues, Gioffre recommends several lifestyle changes. He suggests avoiding eating close to bedtime, as this can lead to acid reflux during sleep, and recommends stopping eating at least three hours before sleeping. Additionally, he emphasizes the importance of a balanced diet rich in alkaline foods and the incorporation of probiotics and digestive enzymes to support gut health. He also advises incorporating grounding practices such as deep breathing, walking in nature, and managing stress to help lower acid levels and improve overall digestive health.