Gut health expert Dr. Daryl Gioffre warns that acid reflux is becoming a ‘silent epidemic’ among men, with severe health risks that are often overlooked. While gastroesophageal reflux disease (GERD) affects both genders, men are disproportionately impacted due to a combination of biological, lifestyle, and environmental factors. Gioffre points out that men are more likely to experience chronic inflammation, leading to conditions such as Barrett’s esophagus, a precursor to esophageal cancer.
According to recent studies, men are nearly twice as likely to develop Barrett’s esophagus compared to women, and the condition is up to nine times more common in males. This stark disparity is attributed to several factors, including higher acid exposure, biological differences in mucus and saliva production, and lifestyle behaviors. Men tend to carry more visceral fat, which increases gastric pressure and promotes acid reflux. Additionally, hormonal differences, such as lower levels of estrogen, may leave men with less protection against acid damage in the esophagus.
Gioffre emphasizes that men’s lifestyles often exacerbate the problem. Many men skip meals, eat too quickly, and rely on convenient, processed foods that lack nutrients and fiber. Late-night eating, large portions, and high caffeine intake further compound the issue. Coffee consumption is a significant factor, as many men drink two to three cups daily, often on an empty stomach, which increases acidity and weakens the lower esophageal sphincter, the valve preventing acid from rising into the esophagus.
He also highlights the impact of ultraprocessed foods, noting that refined salt, sugar, and seed oils contribute to inflammation and weaken digestion. Over time, these dietary and lifestyle choices create a ‘perfect storm’ for chronic inflammation, increasing the risk of acid reflux and its associated complications. Gioffre stresses that men need to adopt healthier eating habits, prioritize gut-supporting foods, and make lifestyle changes to combat the issue effectively.
To mitigate acid reflux, Dioffre recommends several lifestyle adjustments. These include avoiding late-night meals, eating three hours before bedtime to allow for proper digestion, and reducing consumption of triggering foods like spicy dishes, alcohol, and carbonated beverages. Incorporating alkaline-rich foods, such as leafy greens, fruits, and mineral water, can also help balance the body’s pH levels and reduce acidity. Additionally, stress management and quality sleep are crucial, as poor sleep can elevate cortisol levels, negatively impacting digestion and exacerbating reflux symptoms.
Gioffre concludes that the key to preventing the ‘silent epidemic’ of acid reflux lies in a holistic approach involving dietary changes, lifestyle adjustments, and awareness of individual risk factors. By making these changes, men can significantly reduce their risk of long-term complications and improve their overall health and well-being.