Recent research indicates that saffron, a popular spice used in dishes like paella and herbal teas, may serve as a natural antidepressant and offer additional health benefits. Dr. Daniel Amen, a psychiatrist and founder of Amen Clinics in California, highlighted the potential of saffron in improving mental health and sexual function during an interview with Fox News Digital.
Studies have shown that a daily dose of 30 milligrams of saffron can be as effective as antidepressants in reducing symptoms of depression, according to Dr. Amen. Unlike many SSRIs, which can sometimes diminish sexual function, saffron may actually enhance it. He also noted that saffron has been linked to improved memory, focus, and reduced symptoms of premenstrual syndrome (PMS) in various trials.
While saffron is available in capsules, tablets, and powdered extract form, experts warn that long-term use has not been thoroughly studied, and high doses could pose health risks such as anxiety, appetite changes, upset stomach, or headaches. Therefore, it is advisable for individuals considering saffron supplements to consult with a healthcare professional first.