Saffron Promises Natural Relief for Depression and Sexual Health
Recent research suggests that saffron may be as effective as antidepressants in treating depression symptoms while also boosting sexual function. Dr. Daniel Amen, a renowned psychiatrist and founder of Amen Clinics in California, has expressed enthusiasm about the potential of this spice in mental health treatment. He highlighted that saffron, commonly used in Middle Eastern cuisine, has shown promise in improving mood and reducing depression symptoms during randomized trials.
Saffron’s benefits extend beyond mood regulation. According to studies, it may also enhance sexual function, making it a potential alternative to conventional antidepressants that can sometimes negatively impact libido. Amen noted that many antidepressants, such as SSRIs, can reduce sexual function, and saffron appears to offer a solution to this problem.
Additionally, saffron has been linked to improved memory, focus, and relief from premenstrual syndrome (PMS). A recent study published in Reviews in Clinical Medicine 2025 found that saffron significantly reduced PMS symptoms after eight to 12 weeks of use. The spice has also shown potential in alleviating depression symptoms, as revealed by a meta-analysis of 192 trials involving over 17,000 patients.
While saffron supplements are available in various forms, including capsules and tablets, experts caution that long-term use remains untested. Medically reviewed sources warn that high doses of saffron may lead to side effects such as anxiety, appetite changes, upset stomach, sleepiness, or headaches. Individuals considering saffron supplements should consult with a healthcare provider to ensure its safety and appropriateness for their needs.