A recent study published in Food Science & Nutrition has found that black cumin seed powder may have significant effects on metabolic health. The research, conducted by researchers in Osaka, Japan, involved both laboratory cell tests and a human trial where participants consumed 5 grams of black cumin seed powder daily for eight weeks. The study revealed that participants experienced a decrease in triglycerides, LDL (bad) cholesterol, and total cholesterol, while HDL (good) cholesterol levels increased. Additionally, the study noted a significant improvement in hunger levels, suggesting potential benefits for appetite control. Black cumin, known as Nigella sativa, is commonly used in Middle Eastern and Indian cuisines and is also found in some baked goods and spice blends. Researchers concluded that black cumin may serve as a natural agent for improving lipid metabolism and could be promising in addressing obesity-related conditions, though further research is needed for comprehensive evaluation.
Theresa Link, a registered dietitian at Virta Health in Nebraska, reacted to these findings in an interview with Fox News Digital. Cholesterol is