In an Instagram post from last year, Trump shared footage of her gym workouts, highlighting her transition to weightlifting and resistance training. She emphasized its role in building muscle and changing body composition. In a recent interview, Los Angeles-based celebrity trainer Kollins Ezekh detailed how paddleboarding builds core strength and enhances balance. The activity also engages lower body muscles, which are crucial for maintaining stability during water movement.
Physical therapist Rachel Williamson added that paddleboarding helps improve balance, a critical factor in preventing falls as people age. She noted that by using stabilizing muscles, individuals can maintain better posture and coordination. Ezekh further explained the cognitive benefits of the activity, including its dual-tasking nature, which promotes brain health and critical thinking skills. According to Williamson, it’s essential to challenge both the brain and body for preventative care later in life.
Paddleboarding is also a form of mindfulness exercise, which can reduce stress and inflammation, potentially lowering the risk of chronic diseases. Ezekh advised beginners to avoid overusing their arms and instead focus on core engagement and proper technique. He emphasized the importance of starting in calm waters and wearing a life jacket for safety. Experts agree that paddleboarding is suitable for all ages and fitness levels, making it a versatile option for those seeking to improve their overall health and well-being.