Pumpkin is not just a holiday favorite; it also offers significant health benefits according to experts. Nutritionist Robin DeCicco, a certified holistic nutritionist, notes that pumpkin is a rich source of fiber and potassium, both of which contribute to heart health by counteracting the effects of sodium on blood pressure. Beyond its seasonal appeal in dishes like pumpkin pie and soups, pumpkin can be a valuable addition to daily diets.
DeCicco recommends incorporating pumpkin into smoothies, oatmeal, and yogurt bowls to enhance nutritional intake and enjoy its creamy texture. Additionally, pumpkin is high in antioxidants, which may help reduce the the risk of inflammatory conditions. Experts caution against using products labeled as ‘pumpkin pie mix’ due to added sugars and instead recommend opting for pure pumpkin with added spices like cinnamon and nutmeg for a healthier alternative. Pumpkin seeds are also highlighted as a nutrient-dense snack, offering protein, fiber, and essential minerals for overall health.