With summer travel in full swing, many Americans are now seeking the tranquility of the beach to unwind and enjoy the therapeutic benefits of ‘sea therapy.’ This practice, long recognized by mental health professionals, involves spending time by the ocean to promote relaxation, reduce stress, and enhance overall well-being. Thea Gallagher, PsyD, a clinical associate professor of psychiatry at NYU Langone Health in New York City, explained that being near the water has distinct advantages for mental health.
‘The beach allows for mindfulness because it facilitates being more present when you’re watching the ocean,’ said Gallagher. ‘It’s repetitive and allows for greater connection to the present moment while keeping us engaged.’ The rhythmic motion of waves and the calming sound of the sea can help regulate individuals’ nervous systems, supporting cognitive restoration and offering a much-needed escape from the routine of daily life. Gallagher also emphasized that simply being near the ocean—whether walking along the shore, listening to the waves, or breathing in the sea air—can have a profound impact on mental well-being.
Studies have shown that the natural environment of the beach is beneficial for mental health. Exposing oneself to the negative ions in sea air has been linked to improved mood and reduced depressive symptoms. Furthermore, sunlight exposure at the beach helps the body produce vitamin D, which is essential for bone health, immune function, and mood regulation. These findings align with the growing body of research on blue space therapy, a term used to describe the health benefits of spending time near water, whether it’s the ocean, a lake, or a river.
The concept of ‘sea therapy’ is not new to travel specialists either. Francesca Page, a travel expert based in New York, noted that she personally experienced the mental and physical benefits of ‘sea therapy’ after a cruise through the British Virgin Islands. ‘Even just cruising on the water, when not island-hopping or snorkeling, definitely gave me my fix mentally and physically,’ Page said. However, Gallagher also cautioned that there are potential drawbacks to consider when engaging in ‘sea therapy,’ such as the risk of sunburn, dehydration, pollution, allergies, and water safety concerns.
Despite these risks, the benefits of sea therapy are widely acknowledged. Whether it’s the therapeutic sound of waves, the fresh sea air, or the ability to disconnect from daily stressors, spending time at the beach can be a powerful tool for mental restoration. As travel and wellness continue to merge, the practice of ‘sea therapy’ is gaining renewed attention as a natural, accessible way to boost mental health and overall well-being.