Zone 2 training, a low-intensity exercise method that targets 60-70% of one’s maximum heart rate, is gaining popularity as a way to burn fat without the need for high-stress workouts. Fitness experts and physiologists have pointed out the effectiveness of this method for beginners and recovery-focused athletes.
Unlike high-intensity workouts, which burn more carbohydrates and proteins, Zone 2 training relies on fat as the primary energy source. According to Cleveland Clinic, approximately 65% of calories burned during Zone 2 training come from fat. Fitness managers at Crunch Fitness and exercise physiologists have both endorsed this method, noting that it can be used alongside other training methods without overworking the body.
For most people, a simple brisk walk will achieve the desired heart rate and energy burn rate. Other moderate-intensity aerobic exercises include biking, swimming or even mowing the lawn, according to Mayo Clinic.
While it’s more efficient for beginners and recovery-focused athletes, experts suggest that those already into fitness may not reap as many benefits as those who are just starting out. Nevertheless, the method is being promoted by experts as a great tool for recovery and long-term fitness goals.