The ‘fibermaxxing’ diet trend, which focuses on boosting daily fiber intake through high-fiber foods like leafy greens, nuts, and seeds, is gaining traction on social media as a so-called ‘healthy nutrition’ hack. While proponents claim it can improve digestion and reduce bloating by supporting gut microbiome health, experts warn that rapid increases in fiber consumption may cause discomfort for some individuals.
Robin DeCicco, a certified holistic nutritionist in New York, praised the trend’s awareness-raising potential but emphasized that it should be introduced gradually to avoid digestive issues. DeCicco, who spoke with Fox News Digital, highlighted the benefits of fiber for cardiovascular health, weight management, and reducing the risk of certain diseases. However, she cautioned that individuals with pre-existing gut conditions or those unaccustomed to high-fiber diets should approach the trend cautiously.
The USDA recommends daily fiber intake of 22-45 grams for adults. DeCicco suggested starting with small portions, increasing fiber intake slowly, and staying hydrated to prevent complications such as constipation or bloating. For those struggling to digest raw vegetables, she recommended cooking methods like steaming or roasting as alternatives. The trend highlights the importance of individualized nutrition strategies and the potential pitfalls of following fad diets without professional guidance.