Basecamp Fitness coach Jon Arias joined ‘Fox & Friends Weekend’ to discuss the importance of physical fitness for children. During the segment, Arias highlighted the growing concern over childhood obesity and the need for early intervention through regular exercise and proper nutrition. He emphasized the role of parents in fostering active lifestyles and provided practical tips for encouraging physical activity in children.
Arias also addressed the challenges of modern lifestyles, including screen time and sedentary habits, which contribute to declining fitness levels among youth. He encouraged parents to prioritize outdoor play, limit technology use, and model healthy behaviors at home. The segment received positive feedback from viewers, with many praising its focus on preventive health measures and the importance of education in promoting long-term well-being.