Three nutrition experts have raised concerns about the potential health risks associated with common foods and drinks that many Americans consume daily. The experts, including Alma Simmons, Julia Zumpano, and Lauren Manaker, have pointed out that items like frozen meals, diet sodas, and chips can contribute to high blood pressure, weight gain, and nutrient deficiencies. They caution that while these items may seem convenient or healthy, they can have serious health implications over time.
Simmons, a registered dietitian nutritionist at Ohio State University, warns that microwave meals often come with hidden health risks. “Frozen meals also have levels exceeding half your total daily limit of sodium (salt), causing increased blood pressure, retention of water and possible kidney strain,” she told Fox News Digital. She also noted that heating up certain plastics, even “microwave-safe” ones, can leach endocrine-disrupting chemicals.
Zumpano, an Ohio-based registered dietitian with Cleveland Clinic’s Center for Human Nutrition, adds that frozen meals are typically low in nutrients, which can lead to deficiencies if not balanced with nutrient-dense foods. “[This] can lead to nutrient deficiencies if nutrient-dense foods are not consumed in combination with these meals,” she said. She also echoed Simmons’ advice, noting that diet sodas can still cause elevated triglycerides, blood sugars and weight gain.
Manaker, a registered dietitian based in South Carolina, warns that chips are a poor choice for a daily treat due to their high sodium content and lack of nutrients. “Eating them daily can contribute to high blood, make it harder to feel full, leading to overeating,” she said. She recommended chips as an occasional treat or suggested swapping for other salty snacks.” Try alternatives like air-popped popcorn or roasted chickpeas for more nutrients,” Manaker advised.
Additionally, Manaker highlights the risks of excessive sugar in coffee drinks, warning that they can spike blood sugar levels and lead to energy crashes over time. “Drinks like flavored lattes or Frappuccinos can pack a surprising amount of added sugar, sometimes more than a dessert,” she said. Instead, she suggests retraining your palate by opting for unsweetened coffees and reserving the sugary versions for occasional treats.
Finally, the experts warn about the health consequences of daily alcohol consumption. “Daily alcohol consumption “can strain your liver, disrupt sleep and increase the risk of long-term health issues like high blood pressure and certain cancers,” said Manaker. “Even small amounts can add up over time,” she said. She encouraged limiting alcohol to a few days a week and pairing it with water to stay hydrated, or trying a mocktail.“