Cortisol Cocktail Trends and Its Impact on Health
A popular ‘cortisol cocktail’ made from coconut water, orange juice, and other ingredients is gaining traction on social media as a potential stress reliever and weight-loss aid. Influencers claim the drink can reduce stress hormones and boost energy levels, though experts caution that scientific evidence for its efficacy is limited. While the cocktail contains beneficial nutrients, concerns remain about its high sugar content and the lack of direct studies linking it to cortisol reduction.
The cocktail’s ingredients include vitamin C, potassium, magnesium, and sodium, nutrients that can be depleted due to stress. However, Dr. Frederick Davis, an emergency medicine specialist, acknowledges the drink’s potential benefits but warns that social media claims about its effectiveness in lowering cortisol levels may be misleading. Health experts emphasize the importance of forming foundational habits such as following a healthy diet, monitoring caffeine intake, exercising, and prioritizing sleep hygiene for managing stress. They also suggest trying relaxation techniques, such as meditation and yoga, to shift the body from a fight-or-flight state to a rest-and-digest state. It is recommended to consult a healthcare provider about persistent symptoms like fatigue, sleep issues, mood changes, or weight fluctuations.