Actress Kristen Bell has gained attention for her unique approach to managing blood sugar levels through a biohacking strategy. In an interview, her co-star Justine Lupe revealed that Bell is deeply passionate about optimizing her body’s functions, particularly focusing on glucose regulation. By eating leafy greens before consuming carbohydrates, Bell aims to slow the absorption of carbs, promoting more stable blood sugar levels. This method is supported by experts who note that it can enhance mood, reduce cravings, and lower the risk of developing diabetes. Registered dietitians have explained that consuming fiber before carbs can lead to a slower, more steady rise in blood sugar levels, which helps prevent crashes and supports long-term health. While the approach is beneficial, nutritionists caution that it may not suit everyone, particularly those with sensitive stomachs or specific health conditions.