Summary of the news feed item:
A viral trend of consuming a spoonful of honey and salt before workouts has gained expert endorsement from certified holistic nutritionist Robin DeCicco. The combination is believed to provide an energy boost, mimicking pre-workout supplements, by combining rapidly digesting carbohydrates with sodium. DeCicco advises against relying solely on honey and salt and recommends pairing it with more substantial snacks for sustained energy during workouts. She also emphasizes the importance of drinking electrolytes to prevent dehydration.