TikTok user Koya Simpson has become an unlikely wellness influencer after claiming that eating two cans of beans a day has transformed her health. The 23-year-old from Florida shared her journey on the platform, detailing how this simple dietary shift has led to noticeable improvements in her physical and mental well-being. She reports that the high-protein, fiber-rich content of beans has helped curb her appetite, allowing her to feel more satisfied with smaller portions. This has also contributed to a reduction in her anxiety levels, which she attributes to the nutrient density of the legumes.
Simpson’s experience has resonated with her followers, many of whom have reported similar benefits from incorporating more plant-based proteins into their diets. While health experts emphasize that individual results can vary, her story has sparked conversations about the role of nutrition in managing stress and boosting physical performance. The viral post has also raised questions about the accessibility of affordable, nutrient-dense foods in the United States, suggesting that simple dietary changes can have a profound impact on overall health, even in the face of economic challenges.