Saffron Shows Promise as Natural Antidepressant and Enhancer of Sexual Health, Doctor Claims
Recent research indicates that saffron may function as a natural antidepressant and potentially enhance sexual health. During an interview with Fox News Digital, Dr. Daniel Amen, a psychiatrist and founder of Amen Clinics in California, shared his enthusiasm about the spice’s potential for mental health support. Dr. Amen, who is of Lebanese descent, noted that Middle Eastern cuisine frequently incorporates saffron, and he highlighted its role in folklore, where excessive happiness is attributed to its consumption.
The studies, including a meta-analysis of 192 trials involving over 17,000 patients, suggest that 30 milligrams of saffron may be as effective as antidepressants in treating depression. Saffron has also shown promise in improving sexual function, which is often a side effect of traditional antidepressants. Dr. Amen emphasized the importance of maintaining sexual health as a psychiatrist, noting that saffron can enhance libido in some cases.
Additional research links saffron to improved memory and cognitive functions. A study published in Reviews in Clinical Medicine 2025 found that saffron significantly reduces premenstrual syndrome (PMS) symptoms over eight to 12 weeks. Furthermore, the spice has been associated with alleviating depression symptoms, as revealed by a review of 44 nutraceuticals, where saffron stood out for its moderate to large antidepressant effect.
While saffron supplements in the form of capsules, tablets, and powdered extract are available, experts caution that long-term use requires further study. The potential benefits of combining saffron with other nutraceuticals, such as zinc and curcumin, offer additional possibilities for improving mental health and the effects of antidepressants. However, individuals are advised to consult with healthcare professionals before starting any saffron supplement regimen to ensure safety and effectiveness.
Dr. Amen also recommended that people considering supplements for depression should consider combinations with other natural compounds, provided they consult with a healthcare provider. The findings suggest that saffron could be a valuable addition to mental health treatment options, but more research is needed to confirm its long-term effects and optimal dosages.