Recent research has highlighted the potential of saffron as a natural antidepressant, suggesting it may be as effective as conventional antidepressants in treating depression symptoms. Dr. Daniel Amen, a psychiatrist and founder of Amen Clinics in California, has enthusiastically endorsed saffron’s potential for mental health support, noting its use in Middle Eastern cuisine and the spice’s demonstrated efficacy in clinical studies.
Studies indicate that saffron, when consumed in recommended amounts, may help reduce symptoms of depression while also improving sexual function. This is a notable advantage over many SSRIs, which are often associated with decreased libido. Additionally, saffron has been linked to enhanced memory and focus, with some research linking it to reduced symptoms of premenstrual syndrome (PMS) after eight to twelve weeks of use.
While consuming saffron in its culinary form may not provide the therapeutic doses needed for these benefits, supplements in various forms are available. However, the long-term safety and efficacy of saffron as a supplement remain under investigation. Experts caution that high doses or prolonged use may lead to side effects such as anxiety, appetite changes, indigestion, sleepiness, and headaches. Patients considering saffron supplementation are advised to consult a healthcare professional before starting any new regimen.