Research shows that saffron may be as effective as antidepressants for treating depression symptoms and could also boost sexual function, Dr. Daniel Amen shares. One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks like paella and herbal teas, has shown promise for its ability to boost mood and reduce symptoms of depression, in addition to other various health benefits.
During an in-studio interview with Fox News Digital, Dr. Daniel Amen, psychiatrist and founder of Amen Clinics in California, shared his enthusiasm about using saffron for mental health support.