Pumpkin has long been a beloved staple in holiday meals, from pies to breads, but experts like nutritionist Robin DeCicco are revealing that its health benefits extend far beyond the festive season. As a source of fiber, potassium, and antioxidants, pumpkin is gaining recognition for its positive impact on heart health and overall well-being.
DeCicco explains that one cup of organic pumpkin puree can provide over 10% of the daily potassium needed, which is essential for regulating blood pressure and supporting cardiovascular function. She also highlights the importance of fiber, noting that pumpkin is one of the better sources for this nutrient, which is associated with improved heart health and longevity.
When incorporating pumpkin into the diet, DeCicco advises choosing organic pumpkin puree instead of pie mixes, which often contain added sugars. She suggests using a quarter-cup of the puree in smoothies, oatmeal, or yogurt bowls to enhance flavor and nutrition. Additionally, pumpkin seeds are highlighted as a valuable snack, offering high protein, fiber, and essential nutrients like zinc and magnesium for immune and prostate health.
Experts also note that pumpkin’s carotenoid content, found in dark orange vegetables like butternut squash and carrots, plays a key role in protecting cells from damage, further emphasizing its role in maintaining long-term health. As awareness grows about the nutritional benefits of pumpkin, it’s becoming a versatile and healthful addition to daily meals, beyond its traditional holiday associations.