For the 39 million Americans who suffer from migraines, finding effective relief can be a constant struggle, leading many to test out old wives’ tales. Some claim that applying potato slices to the forehead can help kill complex headaches, while others submerge their feet in hot water in a desperate search for relief. Another remedy that has gained attention is sipping soda, particularly Coke, which is said to cure migraines. But does it really work?
Dr. Kay Kennis, a general practitioner in England and a trustee for the Migraine Trust, pointed out that caffeine, the main substance in sodas, may help some migraine sufferers. Caffeine can act as a nerve disruptor, affecting nerve activity in a way that may provide relief for some individuals. However, she cautioned that too much caffeine consumption can lead to a worsening of migraines in the long run.
Dr. Blake Livingood, a doctor of natural medicine based in North Carolina, also weighed in on the impact of caffeine during an interview with Fox News Digital. Caffeine can impact blood flow to the brain, which might provide relief for some migraine sufferers, but he noted that the idea that soda can cure or prevent migraines is a misconception. The combination of ingredients like salt, caffeine, and sugar in soda can temporarily affect circulation and electrolytes, which may explain why some people feel relief after consuming soda and fries. However, he recommended healthier alternatives like organic coffee, watermelon, and nuts for better long-term benefits.
Livingood also advised migraine sufferers to consider using mined salt and sea salt instead of regular table salt. Any form of salt can impact blood flow and electrolytes, but he suggested that there are better sources, emphasizing that sprinkling good-quality salt on watermelon or nuts can be a healthier way to obtain these minerals.
Norbert Heuser, an entrepreneur and author of the book ‘Coffee Addiction & Caffeinism,’ warned against relying on sugary beverages for migraine relief. He explained that migraines are often linked to inflammation, dehydration, toxins, and environmental stressors like electromagnetic radiation. Heuser cautioned that the high sugar content and artificial additives in sodas and energy drinks can exacerbate these underlying issues, offering only temporary relief. He emphasized that seeking healthier alternatives is crucial for managing migraines effectively.