Miley Cyrus has shared how eye movement desensitization and reprocessing (EMDR) therapy has helped her overcome long-standing stage fright, describing it as a life-saving intervention. During an interview with The New York Times in May, the pop icon stated that EMDR allowed her to eliminate her anxiety, making it possible for her to perform without fear. As someone who has graced the world’s biggest stages for years, Cyrus noted that the therapy marked a turning point in her career and personal life. She described the experience of EMDR as akin to watching a vivid, emotional film unfold in her mind, offering a sense of grounding and stability.
EMDR, which involves bilateral stimulation — often through eye movements, tapping, or sound — is intended to help the brain reprocess distressing memories and emotional pain. According to Dr. Kate Campbell, a licensed marriage and family therapist and founder of Bayview Therapy in Ft. Lauderdale, Florida, EMDR is a research-based method that helps people heal from unresolved trauma and emotional pain. “It shifts memories from being stored in the emotional part of the brain to the more logical, rational part,” Campbell explained. “This allows individuals to think about experiences without the overwhelming emotional weight they once carried.”
Many public figures have also embraced EMDR for its therapeutic value. Prince Harry, for instance, has spoken about using the treatment to process complex grief related to the passing of his mother, Princess Diana. Cyrus, who has faced significant public scrutiny over the years, noted that her journey with EMDR has given her a deeper sense of clarity and emotional freedom. “It’s not about forgetting the experience but understanding, integrating, and releasing it,” said Campbell. “This transformation allows people to move forward with confidence, presence, and peace.”
Experts emphasize that EMDR is particularly effective for performance anxiety, as it addresses the root cause of stress rather than just the symptoms. The therapy helps individuals reframe negative memories and beliefs into more empowering and supportive ones. As Campbell highlighted, the shift in perspective often leads to noticeable improvements in both emotional and physical well-being. “Many people report feeling more relaxed, with clearer and calmer thoughts after a few sessions,” she said. “This can lead to a greater sense of self-assurance in high-pressure situations.”
Cyrus’ openness about her treatment has helped reduce the stigma surrounding mental health and has brought attention to the broader applications of EMDR. While the therapy is often associated with treating post-traumatic stress disorder (PTSD), it can also address less severe but deeply ingrained anxiety, such as performance fears. This has allowed individuals from various walks of life to explore the benefits of EMDR in overcoming their personal challenges. Fox News Digital reached out to Cyrus’ representatives for comment, but no response has been received at this time.
Overall, Cyrus’ experience with EMDR underscores the growing recognition of therapy as an essential tool in mental health recovery. By addressing the underlying causes of anxiety, EMDR offers a path to healing that is both profound and accessible, allowing individuals to reclaim their confidence and find emotional balance in their lives.